For a few months after bariatric surgery your body will only be able to handle liquids and soft foods but eventually you will begin to crave whole foods again. In fact, you will probably crave whole foods before your body can actually handle them. This is where whole food protein shakes come into play.
In this video, Zoe explains how to make whole food protein shakes and offers tips and techniques to insure that you get enough nutrition to meet your protein goals.
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