Fruits and vegetables are the most important foods to consume for long-term health and weight loss. While most Americans consider them to be merely a side dish, it’s imperative that you begin to think of them as the your key to life-long success.
In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.
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