Losing weight by addition is easier and offers more long-term weight loss than dieting by subtraction. This is why it is so important to be able to fulfill your desire for sweets while on a nutrition plan.
In this video, Zoe Schroeder, MS, RDN, CSCS, outlines the second nutrition goal of the Pound of Cure program and discusses how to fulfill those sweet cravings with foods rich in natural sugars.
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