Protein Shakes 101

Protein drinks play a significant role in both your pre-op and post-op diet. Eventually you will need to switch to whole food protein drinks or smoothies but for the pre-op diet and several months into your post-op diet, protein shakes will be vitally important.  
In this video, Zoe talks about the different kinds of protein shakes available and offers advice on how to make your own protein shakes.  

Nutritional Counseling

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