Most bariatric patients #1 goal is a specific, arbitrarily pre-determined, amount of weight loss. This is NOT a good goal because weight loss doesn’t follow goals. Weight loss follows good habits. Setting good habits for yourself and executing them is the best way to achieve long-term, sustainable weight loss.
In this video, Zoe outlines how to construct a series of behavioral goals that will set you up for both long-term weight loss and good health.
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