Most bariatric patients #1 goal is a specific, arbitrarily pre-determined, amount of weight loss. This is NOT a good goal because weight loss doesn’t follow goals. Weight loss follows good habits. Setting good habits for yourself and executing them is the best way to achieve long-term, sustainable weight loss.
In this video, Zoe outlines how to construct a series of behavioral goals that will set you up for both long-term weight loss and good health.
Are you considering bariatric surgery? If you’re ready to start your weight loss journey with Tucson Weight Loss Surgery, fill out the appointment request form below.
