Gearing Up For Surgery – Part 2 – Mindful Eating

Now that you know what to eat after bariatric surgery, the next step is to learn how to eat after weight loss surgery.  How you eat matters just as much as what you eat and mindful eating will play a significant role in your ability to maximize the amount of weight you lose.  
In this video, Zoe Schroeder, MS, RDN, CSCS, explains what mindful eating is and offers techniques to eating after surgery to avoid negative complications such as cramping, back pain, hiccupping and vomiting. 

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