Does Muscle Weigh More Than Fat?

I’m sure you’ve heard it before, “Muscle weighs more than fat.” But is it true? And if it is or isn’t true, how does it affect your emotional wellbeing. If you are not seeing the scale numbers drop, are you getting frustrated? Do you feel like giving up? 
 
In this video, Suzette Kroll, RD, answers the question, “Does muscle weigh more than fat.” 

about nutritional counseling with Suzette Kroll.

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