Everyone seems to have an opinion about whether or not you should have weight loss surgery. In order to fully examine the question of whether or not bariatric surgery is necessary for you to achieve your weight loss and health goals, we must rephrase the question...
Most people look at weight loss after bariatric surgery as a combination of consuming less and malabsorption. In reality, weight loss after surgery is more a product of the hormonal changes that happen and the conversations between your brain, and gut...
Is there a need to say goodbye to your most beloved foods?
Food and exercise are both factors in weight loss. Learn which is the bigger star!
Weight loss is not the only measure of success. Learn about the importance of keeping track of Non-Scale Victories!
This video will help you set SMART goals that will actually help you reach your potential.
Discover why ”weight loss” isn't a good goal!
Hints on what to do if you're having trouble drinking protein shakes after bariatric surgery.