Dietary Weight Loss Archives - Tucson Weight Loss Surgery

Vegetables and Fruit

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.

Stress Eating and Cravings

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

In this video, Zoe offers practical advice on how to avoid eating when you are stressed or experiencing cravings.

Exercise Goals

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...

Added Fat

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.

Should I have a gastric sleeve or try the Pound of Cure diet plan?

By Dr. Matthew Weiner, MD Ask Dr. Weiner, Dietary Weight Loss, Surgical Weight Loss

It is almost always best to try to lose the weight without surgery.

I have a dairy allergy. Which protein shake should I drink?

By Dr. Matthew Weiner, MD Ask Dr. Weiner, Dietary Weight Loss, Surgical Weight Loss

If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely.

Can the Pound of Cure diet cure Lipedema and lymphedema?

By Dr. Matthew Weiner, MD Ask Dr. Weiner, Dietary Weight Loss, Surgical Weight Loss

In this video, Dr. Weiner discusses these diseases and which treatments work best.

The Connection Between Hormones and Weight Loss

By Dr. Matthew Weiner, MD Dietary Weight Loss, Surgical Weight Loss

For decades, people have longed to know the secret to losing weight and maintaining the results.

Will The Post-Surgery Diet Cause Weight Loss If You Don’t Have The Surgery?

By Dr. Matthew Weiner, MD Ask Dr. Weiner, Dietary Weight Loss

Bariatric surgery is an effective tool in losing weight because of the hormonal changes it causes which induce weight loss.

Are Artificial Sweeteners OK?

By Dr. Matthew Weiner, MD Ask Dr. Weiner, Dietary Weight Loss

America has a long history of trying to minimize sugar consumption. For decades, sugar free was equated with guilt free.