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Dietary Weight Loss

A nutritional approach to losing weight.

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Vegetables and Fruit

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.
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Stress Eating and Cravings

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
In this video, Zoe offers practical advice on how to avoid eating when you are stressed or experiencing cravings.
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Exercise Goals

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...
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Added Fat

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.
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Should I have a gastric sleeve or try the Pound of Cure diet plan?

Posted by By Dr. Matthew Weiner, MD Posted inAsk Dr. Weiner, Dietary Weight Loss, Surgical Weight Loss
It is almost always best to try to lose the weight without surgery.
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I have a dairy allergy. Which protein shake should I drink?

Posted by By Dr. Matthew Weiner, MD Posted inAsk Dr. Weiner, Dietary Weight Loss, Surgical Weight Loss
If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely.
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Can the Pound of Cure diet cure Lipedema and lymphedema?

Posted by By Dr. Matthew Weiner, MD Posted inAsk Dr. Weiner, Dietary Weight Loss, Surgical Weight Loss
In this video, Dr. Weiner discusses these diseases and which treatments work best.
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The Connection Between Hormones and Weight Loss

Posted by By Dr. Matthew Weiner, MD Posted inDietary Weight Loss, Surgical Weight Loss
For decades, people have longed to know the secret to losing weight and maintaining the results.
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Will The Post-Surgery Diet Cause Weight Loss If You Don’t Have The Surgery?

Posted by By Dr. Matthew Weiner, MD Posted inAsk Dr. Weiner, Dietary Weight Loss
Bariatric surgery is an effective tool in losing weight because of the hormonal changes it causes which induce weight loss.
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Are Artificial Sweeteners OK?

Posted by By Dr. Matthew Weiner, MD Posted inAsk Dr. Weiner, Dietary Weight Loss
America has a long history of trying to minimize sugar consumption. For decades, sugar free was equated with guilt free.
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6422 E. Speedway Blvd, Suite 150
Tucson, AZ 85710

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  • Protein: 10 to 1 Ratio Rule
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