Carbohydrates are the food that fuels our bodies. It’s also one of the determining factors of weight loss and weight gain. Junky carbs will make you gain weight while skinny carbs will allow you to feel full and lose weight.
In this video, Zoe Schroeder, MS, RDN, CSCS, offers tips and techniques on how to remove junky carbohydrates from your diet and replace them with the carbs that will fuel your body for maximum weight loss.
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