Carbs and Calories – Part 2

Carbohydrates are the food that fuels our bodies.  It’s also one of the determining factors of weight loss and weight gain.  
In this video, Zoe Schroeder, MS, RDN, CSCS, explains why carbohydrates are so important and which carbs should be eaten to insure long-term weight loss.  

Nutritional Counseling

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