There is a big push for low carb foods, these days. The problem with this thinking is that not all carbs are created equally. Some carbs are loaded with empty calories and will only serve to increase your set point and make you gain weight. However, some carbs are loaded with nutrition and will leave you feeling full and satisfied while losing weight.
In this video, Zoe Schroeder, MS, RDN, CSCS, explains which carbs are good food choices and which are not.
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