Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...
In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.
It is almost always best to try to lose the weight without surgery.
It’s important to recognize whether you’ve hit a plateau during the honeymoon stage or if you’ve just lost all the weight the surgery will provide.
If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely.
Any surgery, whether bariatric or otherwise, will slightly increase your risk for a heart attack.
There is a lot of confusion and misinformation on carbonated beverages. Will carbonation really stretch out your pouch?
In this video, Dr. Matthew Weiner explains what could be the cause of low weight loss and and what additional steps to take
Weight loss surgery doesn’t know what your expectation is and doesn’t work that way.
It can be very frustrating which is why setting non scale victories (NSV) is so important.