In this video, the caller is wondering why they haven’t experienced much weight loss and what can be done going forward. Dr. Matthew Weiner explains.
Osteoporosis risks do slightly increase in older individuals who have had a gastric bypass when compared to
In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.
In this video, Zoe offers practical advice on how to avoid eating when you are stressed or experiencing cravings.
In this video, Zoe Schroeder, explains how to avoid words that are negative and craft new thoughts that promote positive thinking.
Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...
In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.
It is almost always best to try to lose the weight without surgery.
It’s important to recognize whether you’ve hit a plateau during the honeymoon stage or if you’ve just lost all the weight the surgery will provide.
If you have a dairy allergy or intolerance, it doesn’t mean that you have to avoid protein shakes and powders completely.