Zoë has spent her years as a dietitian working with a wide variety of patient populations, from hospital inpatients to active duty military members, but her passion lies with helping people reach and maintain their body composition goals.
Evidenced-based practice and science have built the foundation for her nutrition philosophy and pairing this with a knowledge of human movement has given her drive and purpose. It is with joy and enthusiasm that she shares her love of nutrition, health, and wellness with the patients of Tucson Weight Loss Surgery.
In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.
Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...
In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.
In this video, Zoe Schroeder, MS, RDN, CSCS, explains what mindful eating is and offers techniques to eating after surgery to avoid negative complications such as cramping, back pain, hiccupping and vomiting.
In this video, Zoe explains how to make whole food protein shakes and offers tips and techniques to insure that you get enough nutrition to meet your protein goals.