Zoë Schroeder, MS, RDN, CSCS

Vegetables and Fruit

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.

Stress Eating and Cravings

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

In this video, Zoe offers practical advice on how to avoid eating when you are stressed or experiencing cravings.

Reframe Your Vocabulary

By Zoë Schroeder, MS, RDN, CSCS Helpful Tips

In this video, Zoe Schroeder, explains how to avoid words that are negative and craft new thoughts that promote positive thinking.

Exercise Goals

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...

Added Fat

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips

In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.

Gearing Up For Surgery – Part 1 – Protein Phase

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Post-Op, Pre-Op

In this video, Zoe Schroeder, MS, RDN, CSCS, explains what you need to eat after surgery to be successful.

Gearing Up For Surgery – Part 2 – Mindful Eating

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Post-Op, Pre-Op

In this video, Zoe Schroeder, MS, RDN, CSCS, explains what mindful eating is and offers techniques to eating after surgery to avoid negative complications such as cramping, back pain, hiccupping and vomiting.

Protein Shakes 101

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips, Post-Op, Pre-Op

In this video, Zoe talks about the different kinds of protein shakes available and offers advice on how to make your own protein shakes.

Whole Food Protein Shakes

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss, Helpful Tips, Post-Op

In this video, Zoe explains how to make whole food protein shakes and offers tips and techniques to insure that you get enough nutrition to meet your protein goals.

Sugar and Artificial Sweeteners – Part 1

By Zoë Schroeder, MS, RDN, CSCS Dietary Weight Loss

In this video, Zoe Schroeder, MS, RDN, CSCS, outlines the difference between natural sugar and added sugar.