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Posts by Zoë Schroeder, MS, RDN, CSCS

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About Zoë Schroeder, MS, RDN, CSCS
Zoë has spent her years as a dietitian working with a wide variety of patient populations, from hospital inpatients to active duty military members, but her passion lies with helping people reach and maintain their body composition goals. Evidenced-based practice and science have built the foundation for her nutrition philosophy and pairing this with a knowledge of human movement has given her drive and purpose. It is with joy and enthusiasm that she shares her love of nutrition, health, and wellness with the patients of Tucson Weight Loss Surgery.

Vegetables and Fruit

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
In this video, Zoe Schroeder, MS, RDN, CSCS, offers practical goals for fruit and vegetable consumption as well as providing tips and tricks on how to incorporate fruits and vegetables into every meal.
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Stress Eating and Cravings

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
In this video, Zoe offers practical advice on how to avoid eating when you are stressed or experiencing cravings.
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Reframe Your Vocabulary

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inHelpful Tips
In this video, Zoe Schroeder, explains how to avoid words that are negative and craft new thoughts that promote positive thinking.
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Exercise Goals

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
Nutrition is the most important tool when trying to lose weight but that doesn’t mean that exercise isn’t important. In fact, exercise offers so many benefits to your overall health...
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Added Fat

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips
In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.
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Gearing Up For Surgery – Part 1 – Protein Phase

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Post-Op, Pre-Op
In this video, Zoe Schroeder, MS, RDN, CSCS, explains what you need to eat after surgery to be successful.
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Gearing Up For Surgery – Part 2 – Mindful Eating

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Post-Op, Pre-Op
In this video, Zoe Schroeder, MS, RDN, CSCS, explains what mindful eating is and offers techniques to eating after surgery to avoid negative complications such as cramping, back pain, hiccupping and vomiting.
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Protein Shakes 101

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips, Post-Op, Pre-Op
In this video, Zoe talks about the different kinds of protein shakes available and offers advice on how to make your own protein shakes.
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Whole Food Protein Shakes

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss, Helpful Tips, Post-Op
In this video, Zoe explains how to make whole food protein shakes and offers tips and techniques to insure that you get enough nutrition to meet your protein goals.
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Sugar and Artificial Sweeteners – Part 1

Posted by By Zoë Schroeder, MS, RDN, CSCS Posted inDietary Weight Loss
In this video, Zoe Schroeder, MS, RDN, CSCS, outlines the difference between natural sugar and added sugar.
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