There is a lot of confusion about fats. There are actually diet programs out there touting healthy fats like olive oil, avocado, and nut butters as ingredients that should be used in a primary role within your diet. Don’t be fooled. Even healthy fats offer more than twice the calories of their counterparts so fats need to be used frugally.
In this video, Zoe explains the 3 “R’s” of fat consumption and offers tips and techniques on how to use fat sparingly but effectively without feeling deprived.
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